Taking Care of my Hyperventilating Hero Self
Lately, I find myself spending a good part of each and every day trying to not have a panic attack - which is absolutely ridiculous, and I get angry just to hear myself say it. I don't know how other people handle it . . . this thing called life. How they meet all of their responsibilities and deal with everything on their plates without going into a complete and total breakdown is just beyond me. God Bless 'em. Some days, as I'm driving in the car, I find myself taking deep breaths in and out and counting to 10 just to keep myself from hyperventilating. The car is when I do a lot of thinking - when it all seems to catch up with me. So I breath in and out, over and over, trying to re-group. It all will get done. It all will be fine. I can do this. I tell myself those things . . . over and over again. And I've got it so easy, too. Really. I know this as clear as day. I know that there are people out there that have it bad. Really bad. I don't ...